Lorna Thomas (IRL) / Shauna Devine (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:14:11
- Overall Rank
- 904 of 1009
- Rank (AG)
- 308 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91028
- Gym Affiliate
- Fi’s Fitness
- League Points
- 31
Run Total
00:32:48
Pace
8:12 /km
Workout Total
33:56
Workout Ratio
45.7%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:25 |
| Lunges | 00:05:27 |
| Running 8 | 00:04:14 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:48 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:07:32 |