Tryka Stats

Aoife Griffin (IRL) / Emma Mcdonagh (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:13:39
Overall Rank
900 of 1009
Rank (AG)
370 of 408
Age Group
40 - 49
Gender
Women
Bib
91006
Gym Affiliate
D12 performance gym
League Points
32
Penalty
RUN-In 2 - 00:07:00
Run Total
00:34:54
Pace
8:44 /km
Workout Total
32:25
Workout Ratio
44.0%
TRY Zone
00:06:24
SplitTime
Running 100:04:26
SkiErg00:05:04
Running 200:08:23
KB Farmers Carry00:01:45
Running 300:03:22
Ramfit Thrusters00:04:05
Running 400:03:44
Sled Push00:01:46
Running 500:03:55
Sled Pull00:04:31
Running 600:03:43
Rowing00:05:37
Running 700:03:46
Lunges00:04:27
Running 800:03:26
Burpees00:05:10
Running Finish Sprint00:00:12
Run Total00:34:54
Best Run Lap00:03:22
TRY Zone Total00:06:24