Aoife Griffin (IRL) / Emma Mcdonagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:13:39
- Overall Rank
- 900 of 1009
- Rank (AG)
- 370 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91006
- Gym Affiliate
- D12 performance gym
- League Points
- 32
Penalty
RUN-In 2 - 00:07:00
Run Total
00:34:54
Pace
8:44 /km
Workout Total
32:25
Workout Ratio
44.0%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:04:26 |
| SkiErg | 00:05:04 |
| Running 2 | 00:08:23 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:26 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:54 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:24 |