Ciara Arnold (IRL) / Donna Sheridan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:13:38
- Overall Rank
- 899 of 1009
- Rank (AG)
- 305 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101024
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:31:25
Pace
7:51 /km
Workout Total
33:47
Workout Ratio
45.9%
TRY Zone
00:08:30
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:59 |
| Running 8 | 00:04:35 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:25 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:08:30 |