Éirin Duff (IRL) / Kelly Ainscough (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:13:32
- Overall Rank
- 897 of 1009
- Rank (AG)
- 369 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104008
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:30:44
Pace
7:41 /km
Workout Total
35:34
Workout Ratio
48.4%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:58 |
| Running 8 | 00:03:50 |
| Burpees | 00:07:31 |
| Running Finish Sprint | 00:00:32 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:18 |