Joy Grehan (IRL) / Gillian Bryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:13:24
- Overall Rank
- 896 of 1009
- Rank (AG)
- 52 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 92008
- Gym Affiliate
- EXCAPE
- League Points
- 32
Run Total
00:33:09
Pace
8:17 /km
Workout Total
32:49
Workout Ratio
44.7%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:23 |
| Running 8 | 00:04:05 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:09 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:07:30 |