Tryka Stats

Joy Grehan (IRL) / Gillian Bryan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:13:24
Overall Rank
896 of 1009
Rank (AG)
52 of 66
Age Group
50 - 59
Gender
Women
Bib
92008
Gym Affiliate
EXCAPE
League Points
32
Run Total
00:33:09
Pace
8:17 /km
Workout Total
32:49
Workout Ratio
44.7%
TRY Zone
00:07:30
SplitTime
Running 100:02:39
SkiErg00:05:01
Running 200:04:00
KB Farmers Carry00:01:57
Running 300:04:05
Ramfit Thrusters00:03:31
Running 400:04:30
Sled Push00:01:59
Running 500:04:28
Sled Pull00:04:44
Running 600:04:40
Rowing00:05:28
Running 700:04:32
Lunges00:04:23
Running 800:04:05
Burpees00:05:46
Running Finish Sprint00:00:15
Run Total00:33:09
Best Run Lap00:02:39
TRY Zone Total00:07:30