Sarah O'Connor (IRL) / Dee O'Brien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:13:23
- Overall Rank
- 895 of 1009
- Rank (AG)
- 368 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103020
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:33:04
Pace
8:16 /km
Workout Total
32:37
Workout Ratio
44.4%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:04:32 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:01 |
| Running 8 | 00:04:24 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:04 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:07:47 |