Niamh Lynch (IRL) / Jess O'Sullivan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:13:02
- Overall Rank
- 890 of 1009
- Rank (AG)
- 301 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 110023
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:33:44
Pace
8:26 /km
Workout Total
28:21
Workout Ratio
38.8%
TRY Zone
00:11:02
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:00:24 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:33:44 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:11:02 |