Andrea Malone (IRL) / Sarah Mcdonald (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:13:02
- Overall Rank
- 889 of 1009
- Rank (AG)
- 366 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102004
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 32
Run Total
00:28:43
Pace
7:11 /km
Workout Total
36:18
Workout Ratio
49.7%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:50 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:44 |
| Lunges | 00:05:59 |
| Running 8 | 00:03:43 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:43 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:08:06 |