Elizabeth Nolan (IRL) / Robyn Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:53
- Overall Rank
- 888 of 1009
- Rank (AG)
- 300 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124004
- Gym Affiliate
- All In Fitness
- League Points
- 33
Run Total
00:33:52
Pace
8:28 /km
Workout Total
31:31
Workout Ratio
43.2%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:58 |
| Rowing | 00:06:32 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:48 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:52 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:07:34 |