Emer Mcentaggart (IRL) / Maura Rice (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:50
- Overall Rank
- 885 of 1009
- Rank (AG)
- 298 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102016
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:29:30
Pace
7:23 /km
Workout Total
36:37
Workout Ratio
50.3%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:03 |
| Lunges | 00:05:18 |
| Running 8 | 00:03:58 |
| Burpees | 00:08:01 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:48 |