Holly Johnston (IRL) / Laura Swan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:42
- Overall Rank
- 884 of 1009
- Rank (AG)
- 159 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 105024
- Gym Affiliate
- EmPower Fitness D24
- League Points
- 33
Run Total
00:32:09
Pace
8:02 /km
Workout Total
33:53
Workout Ratio
46.6%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:03 |
| Running 5 | 00:06:00 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:29 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:45 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:09 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:45 |