Bridget Ui Luasaigh (IRL) / Tara Fleming (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:41
- Overall Rank
- 883 of 1009
- Rank (AG)
- 365 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133032
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:28:30
Pace
7:08 /km
Workout Total
37:03
Workout Ratio
51.0%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:43 |
| Burpees | 00:08:45 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:28:30 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:07:14 |