Teresa Rafferty (IRL) / Alla Hrazhdan (UKR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:34
- Overall Rank
- 882 of 1009
- Rank (AG)
- 364 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92032
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 33
Run Total
00:31:22
Pace
7:51 /km
Workout Total
32:08
Workout Ratio
44.3%
TRY Zone
00:09:09
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:14 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:22 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:22 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:09:09 |