Lauren Connellan (IRL) / Laura Costin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:23
- Overall Rank
- 880 of 1009
- Rank (AG)
- 297 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103002
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:32:15
Pace
8:04 /km
Workout Total
32:55
Workout Ratio
45.5%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:20 |
| Rowing | 00:06:21 |
| Running 7 | 00:04:08 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:54 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:15 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:16 |