Ciara Chisholm (IRL) / Cathriona Cody (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:10
- Overall Rank
- 878 of 1009
- Rank (AG)
- 362 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91013
- Gym Affiliate
- EXCAPE
- League Points
- 33
Run Total
00:30:37
Pace
7:39 /km
Workout Total
34:30
Workout Ratio
47.8%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:03 |
| Rowing | 00:06:23 |
| Running 7 | 00:04:25 |
| Lunges | 00:05:34 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:37 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:08 |