Emily Gough (IRL) / Laura Grimes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:07
- Overall Rank
- 876 of 1009
- Rank (AG)
- 158 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 90029
- Gym Affiliate
- Boyneside
- League Points
- 33
Penalty
Rowing Out - 00:02:00
Run Total
00:27:37
Pace
6:54 /km
Workout Total
38:21
Workout Ratio
53.2%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:36 |
| Rowing | 00:07:33 |
| Running 7 | 00:03:45 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:28 |
| Burpees | 00:08:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:37 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:12 |