Alice Grollero (ITA) / Tracey Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:56
- Overall Rank
- 872 of 1009
- Rank (AG)
- 359 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93011
- Gym Affiliate
- GForce fitness
- League Points
- 34
Run Total
00:34:18
Pace
8:35 /km
Workout Total
27:31
Workout Ratio
38.3%
TRY Zone
00:10:12
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:05:13 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:18 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:10:12 |