Pamela Hynes (IRL) / Sherina Geraghty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:54
- Overall Rank
- 870 of 1009
- Rank (AG)
- 358 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95007
- Gym Affiliate
- Movestrong Training
- League Points
- 34
Run Total
00:29:37
Pace
7:24 /km
Workout Total
32:23
Workout Ratio
45.0%
TRY Zone
00:09:59
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:36 |
| Burpees | 00:07:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:37 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:09:59 |