Mickela Mcgrath (IRL) / Caroline Mcgrath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:43
- Overall Rank
- 868 of 1009
- Rank (AG)
- 292 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132031
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:29:40
Pace
7:25 /km
Workout Total
33:28
Workout Ratio
46.7%
TRY Zone
00:08:41
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:43 |
| Burpees | 00:07:05 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:08:41 |