Elaine Harold (IRL) / Alma Donnelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:30
- Overall Rank
- 867 of 1009
- Rank (AG)
- 357 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101002
- Gym Affiliate
- Templetown S&C
- League Points
- 34
Run Total
00:33:47
Pace
8:27 /km
Workout Total
31:18
Workout Ratio
43.8%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:36 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:06:30 |