Sara-Jane Smyth (IRL) / Kelli O’Keeffe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:14
- Overall Rank
- 860 of 1009
- Rank (AG)
- 355 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130007
- Gym Affiliate
- The Edge
- League Points
- 34
Run Total
00:27:21
Pace
6:50 /km
Workout Total
35:37
Workout Ratio
50.0%
TRY Zone
00:08:21
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:53 |
| Rowing | 00:06:14 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:34 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:21 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:21 |