Noelle Holmes (IRL) / Lynda Holmes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:10
- Overall Rank
- 859 of 1009
- Rank (AG)
- 287 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 105021
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:35:25
Pace
8:51 /km
Workout Total
29:43
Workout Ratio
41.8%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:47 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:30 |
| Burpees | 00:06:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:06 |