Jennifer Byrne (IRL) / Avril Keogh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:11:08
- Overall Rank
- 858 of 1009
- Rank (AG)
- 354 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102011
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:31:10
Pace
7:48 /km
Workout Total
32:18
Workout Ratio
45.4%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:33 |
| Running 8 | 00:04:13 |
| Burpees | 00:07:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:46 |