Olivia Kavanagh (IRL) / Denise Sherlock (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:54
- Overall Rank
- 857 of 1009
- Rank (AG)
- 353 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 105030
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:28:49
Pace
7:12 /km
Workout Total
33:56
Workout Ratio
47.9%
TRY Zone
00:08:16
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:30 |
| Rowing | 00:06:12 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:42 |
| Running 8 | 00:03:41 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:16 |