Sarah Ann Long (IRL) / Catherine Gray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:53
- Overall Rank
- 856 of 1009
- Rank (AG)
- 286 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 110021
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:30:23
Pace
7:36 /km
Workout Total
32:36
Workout Ratio
46.0%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:55 |
| Lunges | 00:05:14 |
| Running 8 | 00:03:35 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:23 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:07:59 |