Aideen Moore (IRL) / Niamh Sinnott (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:49
- Overall Rank
- 854 of 1009
- Rank (AG)
- 156 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 93032
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 35
Run Total
00:29:16
Pace
7:19 /km
Workout Total
34:59
Workout Ratio
49.4%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:59 |
| Running 7 | 00:04:03 |
| Lunges | 00:05:11 |
| Running 8 | 00:03:47 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:16 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:38 |