Staceylee Minogue (IRL) / Amy Holmes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:45
- Overall Rank
- 852 of 1009
- Rank (AG)
- 285 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111031
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:31:58
Pace
8:00 /km
Workout Total
32:13
Workout Ratio
45.5%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:05:20 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:03 |
| Running 8 | 00:04:01 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:06:38 |