Sarah Stafford (IRL) / Mary Sunderland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:43
- Overall Rank
- 850 of 1009
- Rank (AG)
- 351 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91015
- Gym Affiliate
- Devine Fitness
- League Points
- 35
Run Total
00:28:25
Pace
7:06 /km
Workout Total
34:47
Workout Ratio
49.2%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:34 |
| Rowing | 00:06:32 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:36 |