Cora Mc Kiernan (IRL) / Lorraine Horan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:35
- Overall Rank
- 847 of 1009
- Rank (AG)
- 349 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102010
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:27:22
Pace
6:51 /km
Workout Total
35:59
Workout Ratio
51.0%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:38 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:39 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:16 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:18 |