Gemma Dignam (IRL) / Laura Dignam (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:32
- Overall Rank
- 846 of 1009
- Rank (AG)
- 283 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95027
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:31:03
Pace
7:46 /km
Workout Total
32:15
Workout Ratio
45.7%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:33 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:18 |