Claire Johnston (IRL) / Pamela Dunne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:29
- Overall Rank
- 844 of 1009
- Rank (AG)
- 347 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91029
- Gym Affiliate
- FitFor45
- League Points
- 35
Run Total
00:27:54
Pace
6:59 /km
Workout Total
35:45
Workout Ratio
50.7%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:06:11 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:42 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:42 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:24 |
| Burpees | 00:07:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:54 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:06:54 |