Jill Mckay (GBR) / Katie Coffey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:29
- Overall Rank
- 842 of 1009
- Rank (AG)
- 282 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102022
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:31:18
Pace
7:50 /km
Workout Total
32:22
Workout Ratio
45.9%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:03 |
| Lunges | 00:05:33 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:18 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:06:53 |