Michelle Monahan (IRL) / Aoife Kearney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:26
- Overall Rank
- 840 of 1009
- Rank (AG)
- 281 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94004
- Gym Affiliate
- Insanity fit zone
- League Points
- 35
Run Total
00:28:09
Pace
7:02 /km
Workout Total
36:03
Workout Ratio
51.2%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:50 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:03:51 |
| Rowing | 00:06:09 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:30 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:18 |