Sandra Burns (IRL) / Deirdre Roche (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:23
- Overall Rank
- 839 of 1009
- Rank (AG)
- 344 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130009
- Gym Affiliate
- The Gym Ratoath
- League Points
- 35
Penalty
RUN-In 2 - 00:07:00
Run Total
00:28:21
Pace
7:05 /km
Workout Total
31:40
Workout Ratio
45.0%
TRY Zone
00:10:27
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:04 |
| Running 2 | 00:08:30 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:01:35 |
| Sled Push | 00:01:43 |
| Running 5 | 00:01:35 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:33 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:21 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:10:27 |