Denise Brady (IRL) / Mags Lynch (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:23
- Overall Rank
- 838 of 1009
- Rank (AG)
- 343 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102002
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:30:33
Pace
7:38 /km
Workout Total
34:04
Workout Ratio
48.4%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:52 |
| Rowing | 00:06:38 |
| Running 7 | 00:03:39 |
| Lunges | 00:05:38 |
| Running 8 | 00:05:31 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:33 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:05:50 |