Carrie O’Rourke (IRL) / Katie Mcgrath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:20
- Overall Rank
- 836 of 1009
- Rank (AG)
- 341 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133015
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:29:04
Pace
7:16 /km
Workout Total
33:54
Workout Ratio
48.2%
TRY Zone
00:07:27
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:46 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:04 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:07:27 |