Melissa Nerbun (IRL) / Lisa Stack (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:19
- Overall Rank
- 835 of 1009
- Rank (AG)
- 280 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 112019
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:27:36
Pace
6:54 /km
Workout Total
35:56
Workout Ratio
51.1%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:41 |
| Lunges | 00:05:15 |
| Running 8 | 00:03:25 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:51 |