Olwen Downey (IRL) / Brid O ‘ Higgins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:15
- Overall Rank
- 833 of 1009
- Rank (AG)
- 48 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 103014
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 35
Run Total
00:30:03
Pace
7:31 /km
Workout Total
34:32
Workout Ratio
49.2%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:48 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:14 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:03 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:46 |