Elaine Ryan (IRL) / Kim O'Neill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:12
- Overall Rank
- 831 of 1009
- Rank (AG)
- 279 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 133023
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:30:30
Pace
7:38 /km
Workout Total
32:53
Workout Ratio
46.8%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:46 |
| Burpees | 00:07:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:54 |