Andrea Murphy (IRL) / Siobhan Bourke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:04
- Overall Rank
- 827 of 1009
- Rank (AG)
- 336 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133009
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:28:54
Pace
7:14 /km
Workout Total
33:38
Workout Ratio
48.0%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:36 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:54 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:36 |