Kerrie O'Quigley (IRL) / Karen Blaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:03
- Overall Rank
- 825 of 1009
- Rank (AG)
- 277 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 90010
- Gym Affiliate
- A&S Fitness
- League Points
- 35
Run Total
00:30:44
Pace
7:41 /km
Workout Total
31:49
Workout Ratio
45.4%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:53 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:07:35 |