Siobhan Parsons (IRL) / Karol Ann Kenna (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:59
- Overall Rank
- 824 of 1009
- Rank (AG)
- 276 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100007
- Gym Affiliate
- SMG Fitness
- League Points
- 36
Run Total
00:28:02
Pace
7:01 /km
Workout Total
36:23
Workout Ratio
52.0%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:39 |
| Burpees | 00:08:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:02 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:40 |