Silvia Gomes (POR) / Rose Connolly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:49
- Overall Rank
- 820 of 1009
- Rank (AG)
- 274 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 130018
- Gym Affiliate
- Trust Fitness
- League Points
- 36
Run Total
00:33:02
Pace
8:16 /km
Workout Total
30:14
Workout Ratio
43.3%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:35 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:13 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:06:38 |