Tryka Stats

Silvia Gomes (POR) / Rose Connolly (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:09:49
Overall Rank
820 of 1009
Rank (AG)
274 of 343
Age Group
30 - 39
Gender
Women
Bib
130018
Gym Affiliate
Trust Fitness
League Points
36
Run Total
00:33:02
Pace
8:16 /km
Workout Total
30:14
Workout Ratio
43.3%
TRY Zone
00:06:38
SplitTime
Running 100:02:42
SkiErg00:04:59
Running 200:03:45
KB Farmers Carry00:01:58
Running 300:04:13
Ramfit Thrusters00:03:01
Running 400:04:35
Sled Push00:01:35
Running 500:04:32
Sled Pull00:03:49
Running 600:04:15
Rowing00:05:19
Running 700:04:35
Lunges00:04:00
Running 800:04:13
Burpees00:05:33
Running Finish Sprint00:00:15
Run Total00:33:02
Best Run Lap00:02:42
TRY Zone Total00:06:38