Sammy Giggins (IRL) / Grace Malone (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:38
- Overall Rank
- 816 of 1009
- Rank (AG)
- 271 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124019
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 36
Penalty
RUN-In 2 - 00:07:00
Run Total
00:33:47
Pace
8:27 /km
Workout Total
30:09
Workout Ratio
43.3%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:38 |
| Running 2 | 00:08:28 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:35 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:49 |