Jules Conroy (IRL) / Trish Delaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:31
- Overall Rank
- 815 of 1009
- Rank (AG)
- 46 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 103003
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:30:38
Pace
7:40 /km
Workout Total
33:15
Workout Ratio
47.8%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:15 |
| Rowing | 00:06:01 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:48 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:43 |