Elaine Mullen (IRL) / Anne Costello (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:16
- Overall Rank
- 812 of 1009
- Rank (AG)
- 332 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133007
- Gym Affiliate
- A&S Fitness
- League Points
- 36
Run Total
00:33:57
Pace
8:29 /km
Workout Total
28:26
Workout Ratio
41.0%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:29 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:57 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:58 |