Ailish Ryan (IRL) / Suzann Maguire (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:14
- Overall Rank
- 811 of 1009
- Rank (AG)
- 331 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113028
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:26:58
Pace
6:45 /km
Workout Total
32:48
Workout Ratio
47.4%
TRY Zone
00:09:32
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:58 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:09:32 |