Sinéad Ronan (IRL) / Aisling Ronan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:07
- Overall Rank
- 809 of 1009
- Rank (AG)
- 329 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113025
- Gym Affiliate
- —
- League Points
- 36
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:25:16
Pace
6:19 /km
Workout Total
36:24
Workout Ratio
52.7%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:16 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:14 |
| Burpees | 00:07:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:16 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:32 |