Gemma Mcgrane (IRL) / Suzanne Frazer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:03
- Overall Rank
- 808 of 1009
- Rank (AG)
- 45 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 111017
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:26:13
Pace
6:33 /km
Workout Total
34:10
Workout Ratio
49.5%
TRY Zone
00:08:44
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:26 |
| Rowing | 00:06:16 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:10 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:13 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:08:44 |