Emma Dillon (IRL) / Sallyann Mccoy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:02
- Overall Rank
- 807 of 1009
- Rank (AG)
- 270 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103027
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:29:26
Pace
7:22 /km
Workout Total
32:13
Workout Ratio
46.7%
TRY Zone
00:07:27
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:58 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:26 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:07:27 |